TB Awards 2/9/17
Contact Us
Nepean BMX Map

93 Houlahan St
Ottawa ON K2J3Y7
View Map | Get Directions

Track Operator:
Elio Marcantonio


Paul Sutton
James Kerr
Matthew Keown

Track Image

First 10 Weeks Program

*Safety is our priority - If you or your child are approached by an individual claiming to be a coach that does not have a USA BMX Coaching License, please contact the coaching department at justin@usabmx.com.  These individuals may not have received background checks, First Aid/CPR certifications or proper training.

Our New Rider Clinics start on Monday, May 28th and runs every Monday night from 6pm until 7pm for approximately 8 weeks!  Send an email to nepeanbmx@gmail.com to sign up.

$15.00 per clinic.

These clinics will be geared towards helping the new riders gain the confidence to navigate the track and learn some basic skils.

  • Clinic #1 is INTRODUCTION TO BMX I (May 28th)
  • Clinic #3 is GATE STARTS
  • Clinic #4 is PUMPING

Remaining clinics will be geared towards the needs of the riders in the group.  They will include manuals, jumps, turns, pack riding, and dry-land training.

What is the First 10 Weeks Program?

F10W poster

The First 10 Weeks program is designed to take a new rider from the sidewalk to the podium.  A USA BMX Licensed Coach will guide each rider through 10 individual lessons that will increase confidence, skills, speed and safety on the track.  While in the First 10 Weeks Program, a coach will be able to give you feedback on your races and practices and help to tailor your experience to your needs.


When can I start?

You are able to start the First 10 Weeks Program at any time.  The first clinic(s) in the series are known as Intro to BMX and get you ready to practice on your own and prepare you to start at any point in the cycle of the First 10 Week Program


How can I sign up?

Head up to the registration window and ask for information regarding your local coach and programs. We offer the ability to purchase a package which includes a membership, coaching and racing session all in one, just like you would for any other sport.  

Sign-Up to Become a Volunteer!

We need your help! Successful BMX programs are the result of a strong volunteer base. Be a part of something special and help make a difference in the lives of the kids & families at your local track.

Please choose one or more volunteer positions: