TB Awards 2/9/17
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Contact Us
Nepean BMX Map

Location:
93 Houlahan St
Ottawa ON K2J3Y7
View Map | Get Directions

Track Operator:
Elio Marcantonio
613-355-9073
nepeanbmx@gmail.com

Coaches:
Paul Sutton
Matthew Keown

Track Image

First 10 Weeks Program

*Safety is our priority - If you or your child are approached by an individual claiming to be a coach that does not have a USA BMX Coaching License, please contact the coaching department at justin@usabmx.com.  These individuals may not have received background checks, First Aid/CPR certifications or proper training.


Our First 10 Weeks (F10W) Program starts on Monday, May 29th and runs every Monday night from 6pm until 7pm for 10 weeks!  Send an email to nepeanbmx@gmail.com to sign up.

$90.00 for all 10 or $10.00 per clinic.

These clinics will be geared towards helping the new rider gain the confidence to navigate the track and learn some basic skils.

  • Clinic #1 is INTRODUCTION TO BMX I (May 29th)
  • Clinic #2 is INTRODUCTION TO BMX II
  • Clinic #3 is GATE STARTS
  • Clinic #4 is PUMPING

Clinics 6 through 10 TBA, depending on the needs of current riders.  They will include manuals, jumps, turns, pack riding, and training.


What is the First 10 Weeks Program?

F10W poster

The First 10 Weeks program is designed to take a new rider from the sidewalk to the podium.  A USA BMX Licensed Coach will guide each rider through 10 individual lessons that will increase confidence, skills, speed and safety on the track.  While in the First 10 Weeks Program, a coach will be able to give you feedback on your races and practices and help to tailor your experience to your needs.

 

When can I start?

You are able to start the First 10 Weeks Program at any time.  The first clinic(s) in the series are known as Intro to BMX and get you ready to practice on your own and prepare you to start at any point in the cycle of the First 10 Week Program

 

How can I sign up?

Head up to the registration window and ask for information regarding your local coach and programs. We offer the ability to purchase a package which includes a membership, coaching and racing session all in one, just like you would for any other sport.  

Sign-Up to Become a Volunteer!

We need your help! Successful BMX programs are the result of a strong volunteer base. Be a part of something special and help make a difference in the lives of the kids & families at your local track.

Please choose one or more volunteer positions: